If you’re still not able to get a good night’s sleep, maybe it’s time to start meddling with your melatonin levels. Cherry juice, anyone?
Our 30-Day Challenge for May is to sleep better, and part of healthy sleeping is getting up on time. If that’s hard for you, you might be interested in some of these brutal and bizarre smartphone apps designed to make sleeping in all but impossible.
See our collection of diabolical alarm clock apps to get you out of bed
Our bedrooms often double as workspaces. Or they’re packed with glowing gadgets. Or they sit above busy urban streets. That means they’re not always conducive to rest and relaxation.
Check out our 5 tips for creating the ideal sleep environment
Dreaming of better sleep? You’re not alone. A recent CDC report found that nearly a third of American workers don’t catch enough winks. Shut-eye isn’t just a luxury; the agency calls insufficient sleep a public health epidemic and reminds us that people who don’t get enough quality sleep are more likely to suffer from a variety of chronic diseases. That’s why, for this month’s GOOD 30-Day Challenge, we’re asking you to join us in a pledge to sleep better.
Each day, I would make a list of all of the problems I wanted to solve in the next 24 hours, then get in bed at 8 p.m. I would wake up somewhere between 4 and 6 a.m. with most of the solutions flooding through my head. Implementation took far less time, I made fewer mistakes, and even though I’d gotten up so early, I didn’t feel completely terrible because I had actually slept.
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